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ENERGY COMING UP !
The TaeKwonDo ready stance’s benefit is breathing. Breathing is a living and life. There are 3 different stances for breathing practice. The 1st stance is called the Jeong Gong without movement, the 2nd stance is called the Dong Gong while moving, and the 3rd stance is called the Wah Gong performed while lying down.
Uniquely, in the TaeKwonDo ready stance, the 1st stance and the 2nd stance are performed together and at the same time.
Also, this stance is so easy and simple to learn that anyone can do it. So you can supply energy to your body with regularly. Let's all do it together.
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